NOT TO DO LIST AFTER LIGAMENT INJURY 1.Avoid high-impact activities such as running, jumping, or playing contact sports that can put stress on the injured ligament.2. Avoid twisting or pivoting movements that can further damage the ligament.3. Av

Anterior knee pain can be caused by a variety of factors, including overuse or repetitive strain on the knee joint, muscle imbalances, poor biomechanics, patellar tracking issues, improper footwear, or sudden changes in activity level. It can also be

An ACL (anterior cruciate ligament) injury is a common knee injury that occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This type of injury often happens during sports that involve sudden stops, changes in

An ACL (anterior cruciate ligament) injury is a common knee injury that occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This type of injury often happens during sports that involve sudden stops, changes in

An ACL (anterior cruciate ligament) injury is a common knee injury that occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This type of injury often happens during sports that involve sudden stops, changes in

Anterior knee pain can be caused by a variety of factors, including overuse or repetitive strain on the knee joint, muscle imbalances, poor biomechanics, patellar tracking issues, improper footwear, or sudden changes in activity level. It can also be

An ACL (anterior cruciate ligament) injury is a common knee injury that occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This type of injury often happens during sports that involve sudden stops, changes in

An ACL (anterior cruciate ligament) injury is a common knee injury that occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This type of injury often happens during sports that involve sudden stops, changes in